In the last few years, before the COVID 19, I had been working on line and more and more people are taking the option to work this way which proves to be very effective and helpful for some clients who can be in the comfort of their own physical space to make the best use of therapeutic process. I provide a safe and confidential space for you to explore the issues that you may be struggling with. These issues may be affecting the way you feel about yourself and your loved ones around you. I offer a non – judgmental and collaborative model of therapy which facilitates the development of self, helps the exploration of possible solutions to problems and work towards becoming the person you want to become.
Everyone at some point in their life will experience distress either through a loss of a loved one, low self-esteem, career change or some deeply embedded memories of past, triggered by a current difficult life event. Our lives at the moment is dominated by COVID 19 which creates a devastating and life changing set of circumstances, please do be aware that you are not on your own and help can be around the corner.
I practice as an Integrative therapist which combines Humanistic – Existential and Person Centred Therapy, Cognitive Behaviour Therapy (CBT) and Solution Focused Brief Therapy (SFBT). I also work with couples.
Humanistic Therapy (Person Centred and Existential)
Humanistic Therapies focus on self-development, growth, and responsibilities. I seek to help individuals recognize their own strengths, creativity, and choice in the ‘here and now’. Within the Person Centred framework, ‘every individual has within themselves vast resources to grow and become the person they want to become. The Person Centred Therapy is non-directive and non-judgemental which provides you with an environment to be the person you are, whereas the Existential Therapy gives you a chance for exploring of a particular situation to clarify your meanings, values and your priorities in your life for a positive and empowering change with the sense of freedom and choice that you have within yourself.
Cognitive Behaviour Therapy (CBT)
We examine the role of your cognitions: Thoughts, Feelings and Behaviour on your way of beeing here and now. In becoming more aware of your thinking patterns, we can begin to elicit which are more and less positive and begin to replace the less positive ones with thoughts that are helpfull and empowering which can help you to move towards positive change. CBT is an evidenced based therapy which has proven to help some of us to improve the way we feel about ourselves, others and the world around us.
Solution Focused Brief Therapy (SFBT)
Rather than focusing on your problems and their routes, we look at the techniques to find a solution to your current problems. By exploring what is going on ‘here and now’ concerning your experiences, you can begin to become aware of what factors in life are contributing to the problem and the solution to it, therefore you can begin to increase your understanding of how to apply appropriate solutions to the problem in a given time. Usually, SFBT can be in between 4 to 12 sessions.
If you have a relationship problem or are experiencing difficulties in your marriage, or relationship issues in general with your loved ones and when both of you agree to see a counsellor, I can offer you SKYPE/ZOOM sessions on line from your own home to work through your issues and begun finding an amicable solution to improve your relationship and move forward.